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Strength Training

For specific medical advice, diagnoses, and treatment, consult your doctor. A spotter can keep you from dropping the barbell onto your chest. More on this topic for: And regular physical activity can help teens learn to meet the physical and emotional challenges they face every day. There are seven exercises we are going to do to workout pecs, lats, triceps, biceps and abs.

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You will notice yourself getting stronger after the first month. More on this topic for: That's because these types of activity increase the chance of injuries. Some of the supplements can even stunt your growth so please just stay away from them.

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